Blog

The Importance of Good Reasoning Skills for ResilienceYour mind loves to reason – it’s what many of us believe we’re best at! Reasoning skills are a key factor in resilience and involve critical thinking, resourcefulness and problem-solving. To be truly effective it...

How to Gain Composure and Emotional Intelligence   Skills of Resilience SeriesOne of the most challenging aspects of being a ‘’grown up’’ is the ability to stay calm when the child within you wants to stamp their feet and rage because things don’t go your way....

The Importance of Healthy Collaboration   The skills of resilience seriesAnother word for collaboration is relationship. We all have them with varying degrees of success. Whether it’s an intimate relationship, business relationship, family or friendships. In a...

How to Define Your Vision And Purpose   Skills of Resilience SeriesVision and purpose are essential components of our life symphony. An orchestra of answers to multiple questions that work together to create harmony, and something intensely meaningful to you....

Tenacity - A life skill we all knew and may have forgotten   Skills of Resilience SeriesWhen did you last watch a small child learn how to crawl or walk? It’s a milestone achievement we all accomplished; and few of us remember. Fearless to a degree, children are...

Mental Health Problem or Performance Issue? How do business leaders, owners, managers and team leaders distinguish the difference between an under-performing employee and those who are suffering a mental health problem? We have all been there - we have had some pretty...

Mental Health vs Mental Illness All of us experience mental health challenges at various times in our lives - it is part of the human condition - and these days it can seem like it’s an epidemic.   However, in our cultures, we have a lot of misunderstanding and...

Stress in the Workplace: How mental fitness & resilience skills can helpThe economic cost of workplace stress in Australia is over AU$14 billion and spiralling upwards, with a huge loss of productivity. [1]Absenteeism is on the up, and presenteeism is another...

Mental Health First Aid – Who Needs It?​Every business has a first aid kit in the cupboard for those unexpected physical injuries. But how many businesses are prepared to administer Mental Health First Aid?We have all experienced personal challenges getting in the way...